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Fitness

FITNESS

Fitness is the second stage of the transformation process.

Fitness is the second stage of the transformation process. My favourite book says

‘ …I wish above all things that you be in good health, and all may go well with you’

Staying fit through physical activities enhance a successful and lasting way of monitoring your weight and building strength. It also helps to get you closer to your goal of losing weight, building lean muscles and maintaining strength and energy.

However, this is not the only benefit gained from exercise. When incorporated into your daily routine, exercise reduces stress, prevents disease and simply makes you feel better. To engage in a physical exercise does not always require a gym membership or expensive home workout equipment.  Some of the day to day activities you engage in that requires you to exert some form of energy also count as physical activity.

Depending on your fitness level, Bump n Chic will work with you and recommend a workout programme that will suit your needs whether pregnant or trying to get your pre- pregnancy body back. Our tailored programme contains a mixture of cardio, high intensity workouts, core strength and weight training to suit individual needs. We will work with you to incorporate physical exercise into your daily schedule at a comfortable pace but with RESULTS.

Please be advised that we require a medical sign off from your doctor to ensure that this programme is safe and suitable for you.

FITNESS ONLY PACKAGE

If you want to get the most out of their workouts and with RESULTS, this is for you. Each package will include a tailor made workout programme based on client’s need(s) and level of fitness. No more excuses, if being fit is what you really want, then the time to start is NOW.

See our fitness packages below:




1.      Fit and Chic - 6 weeks Programme

Fit n Chic is a 6 weeks online programme to help jumpstart your journey to your NEW YOU with visible results. This programme will consist of:

  1. An introductory video to the Fit n chic online programme
  2. A fitness regime tailored to client’s needs, bearing in mind client’s level of fitness.


  • Stage 1- (Basic Fitness) cardio training
  • Stage 2 - Fat burning (HIIT) and core strength training
  • Stage 3 - Body sculpt exercises


3 A weekly follow-up and weight check


4  A weekly 15 minutes telephone or Skype call provided to client throughout the duration of the programme to keep client motivated and to help reach their goals.




2.      ‘Chic me Out’ - 3 or 6 months Programme

This is an extended fitness programme to help you work your way gradually to an active healthy life. During this programme:


  1.  A fitness assessment will carried out to determine client’s expectation(s) and fitness level
  2.  An individualised workout programme to cover 4 fitness stages will be provided;


  • Stage 1 - Intro cardio training
  • Stage 2 - Fat burning exercise
  • Stage 3 - Core strength training and Abs focused exercise
  • Stage 4 - Body sculpt exercises




3.      Weekly follow-up and weight checks will be carried out


4.      Weekly 15 minutes telephone or Skype call will be provided to client throughout the duration of the programme to keep client motivated and to

help reach their goals.





Click the button below to sign up