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LIMITED OFFER

For a limited time only, we are offering a 50% discount off our Consultation Fees. Please contact us for more details

Nutrition

Nutrition

Nutrition is vital to ensuring that you stay healthy and keep the pounds off.

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Fitness

Fitness

Fitness is the second stage of the transformation process.

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Styling

Styling

The last phase of your transformation is our styling process.

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Fit n Chic

6 weeks program

Start today to live life to the fullest - eat right, feel great and look good. Fit n Chic is a 6 weeks program to help jump start your journey to your NEW YOU with visible results.

This program will consist of:

  • Introductory video on FIT n Chic program
  • 1 hour consultation with client to identify and manage goals and expectations
  • 6 weeks clean and well balanced meal plan for increased metabolism (soft-copy)
  • Bump n Chic recommended 6 weeks workout program ranging from cardio training, fat burning exercise, abs workout and weight training
  • Log document to record daily meals and exercise (soft copy)
  • Weekly follow-up and support to monitor progress and weight check
  • Concerns and questions from client will be responded to within 24 hours
  • Style n Chic - Styling tips on knowing your body shape and style preferences, tips on what to wear for different body shapes and how to disguise your problem areas.

Check out our Chic me out 3 or 6 months Transformation Package

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STARTER DIETS

Healthy living is not just a phase, it is a lifestyle! To be on the right path, it is important to eat healthy and make the right food choices.

FITNESS PROGRESS

How long have you been working out or do you even? Start with a healthy diet combined with some degree of physical activity (whether in the gym or in everyday activities around the house)

WORKOUT ROUTINE

Follow us on facebook, twitter & instagram to view our frequent lifestyle updates and workout routine list to find what suits you best.

WHAT CLIENTS SAY /  More Testimonials
Let Your Creative Juices Flow!

Oge was professional and on time.  I learnt a lot about my body size and proportion and this led to a better understanding of why some things look great on me whilst others (although beautiful) receive a lukewarm response... Read More

LATEST BLOG / View All
Pregnancy Talk – The Power of Positive Confession
Pregnancy Talk – The Power of Positive Confession
It’s the season … She’s pregnant, I am pregnant…
September 17, 2015 Read More
8 Tips to staying healthy and active while on holiday
1. Before you leave your home, decide not to…
August 12, 2015 Read More
Practice makes perfect / redeeming lost times
Practice makes perfect / redeeming lost times
I happened to listen to a podcast – 'Life…
January 15, 2014 Read More
 
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